The Southeast CBT Clinic
Welcome to the Southeast CBT Clinic, where I provide personalised, evidence-based therapy designed to address a variety of challenges. I am committed to helping you navigate your difficulties with care and expertise. Together, we'll work towards achieving your mental health goals in a supportive and understanding environment.
About Laura Stafford-Killian
I am a qualified and BABCP-accredited Cognitive Behavioural Therapist (CBT) with almost 20 years of experience working across mental health and social care services in Ireland, the UK, and Australia.
I completed my Postgraduate Diploma in Cognitive Behavioural Therapy at the prestigious Oxford Cognitive Therapy Centre (OCTC), part of the University of Oxford, which is widely recognised for its excellence in CBT training.
I am passionate about helping people make meaningful and lasting changes to their wellbeing through compassionate, evidence-based therapy. My approach is warm, collaborative, and tailored to each individual's unique experiences, challenges, and goals.
Cognitive Behavioural Therapy (CBT) is considered the gold-standard psychological treatment for many common mental health difficulties, including anxiety, depression, stress, panic, low self-esteem, and trauma-related difficulties. CBT works by helping people understand the connection between their thoughts, feelings, physical sensations, and behaviours, and by developing practical strategies to break unhelpful patterns and create positive change.
I believe that effective therapy should be both evidence-based and individualised, providing a supportive space where clients can develop the skills and confidence needed to overcome difficulties and improve their quality of life.
Services
Individual Therapy For Adults
Individually tailored therapy that is practical and evidence-based; helping you understand how thoughts, emotions, and behaviours influence one another. CBT focuses on developing effective coping strategies to manage anxiety, stress, low mood, and other everyday challenges
Couples Therapy
Couples therapy sessions aimed at enhancing communication, resolving conflicts, and fostering deeper connections within relationships.
Individual Therapy for Young People
Individualised therapy for young people, aged between 12 and 18 years, to help them understand how their thoughts, feelings, and behaviours are connected, and teaching practical skills to manage worries, emotions, and everyday challenges.
FAQs
Common Questions
Is therapy confidential?
Yes, therapy sessions are confidential to provide a safe and trusting space for open communication and healing.
How long are therapy sessions?
The duration of each therapy session is 50 minutes.
Currently, sessions are remotely delivered via Zoom, Teams or telephone.
What issues can therapy address?
Cognitive Behavioural Therapy is an evidenced-based treatment for a broad range of mental health and wellbeing concerns, including anxiety disorder, depression, stress, PTSD & low self-esteem
Appointment Fees
CBT therapy sessions are €80 per session